Tag: mental health

Positive things I’m telling myself right now

Positive things I’m telling myself right now

You know those days where it’s not so easy to stay positive? Yeah, it’s one of those. I don’t know about you, but the past week or so have been pretty rough. Like, time to crawl into bed and hide under the covers until the…

How I’m focusing on my mental health in 2019

How I’m focusing on my mental health in 2019

I’ve been what you could call “going through it” for the past year (lol or 27). Most days I feel like I’m a mess of a human being. If you follow me on Twitter and see my sad tweets, I wouldn’t blame you if you…

5 things your social life might need right now

5 things your social life might need right now

No one ever tells you how to make new friends or how to maintain a decent social life when you’re an adult. And there definitely aren’t any explanations for how to do it when you’re disabled, which can make it even harder. But it’s way…

Little ways to make asking for help just a little easier

Little ways to make asking for help just a little easier

Every day, all day, I ask for help. So you’d think I’d be totally comfortable with it by now. Nope! Not even close. Asking for help always puts you in a vulnerable position and even if everything goes perfectly, it can still feel a little…

Feel good friendly reminders

Feel good friendly reminders

Somehow 2018 is halfway over and it’s been pretty brutal. Every time you log on and scroll through a news feed it’s just one terrible headline after another. Kids are in cages, racism is still alive and well, and our president continues to embarrass (and…

Ways to cheer up when you’re feeling low

Ways to cheer up when you’re feeling low

You know those days where you wake up feeling bummed out? It happens to everyone at some point. It might be a feeling you have for a few hours, or even a day or two. It’s the worst when it seems to come out of…

Being productive on bad mental health days

Being productive on bad mental health days

Responsibilities and adulthood become 50x harder when you’re feeling depressed or anxious. You can’t exactly call your boss and say ‘sorry, too sad to work today’ – though, man, I wish I could. Wouldn’t it be amazing if mental health days were a thing? At…

Confession: I have no idea what I’m doing

Confession: I have no idea what I’m doing

May is mental health awareness month, and I wanted to write this really meaningful, impactful post. It’d be great to talk about my anxiety, depression, and general struggles to human – and how I’ve overcome them. Problem is… I haven’t. Surprise! I have no idea…

A rough week of getting sick and getting anxious

A rough week of getting sick and getting anxious

My body is wonky in a lot of ways, but I think the most obnoxious is how easily I get sick. There was a chunk of my childhood where I’d suddenly get sick, land in the ER, and spend a week in the hospital every…

Feeling stressed? Your daily habits could be to blame.

Feeling stressed? Your daily habits could be to blame.

There comes a point in our life where we might start to feel a little stressed with the way things are going. It might be because of your job or career, maybe a life changing event that is about to happen like moving somewhere new.…