Tag: depression

How I’m focusing on my mental health in 2019

How I’m focusing on my mental health in 2019

I’ve been what you could call “going through it” for the past year (lol or 27). Most days I feel like I’m a mess of a human being. If you follow me on Twitter and see my sad tweets, I wouldn’t blame you if you […]

To do list for helping your mental health

To do list for helping your mental health

Mental health can be a hard thing to manage, especially when you have anything stressful going on in your life. You can’t always eliminate stress, at least not entirely, so you just have to find ways to deal with it. As appealing as a despair […]

Being productive on bad mental health days

Being productive on bad mental health days

Responsibilities and adulthood become 50x harder when you’re feeling depressed or anxious. You can’t exactly call your boss and say ‘sorry, too sad to work today’ – though, man, I wish I could. Wouldn’t it be amazing if mental health days were a thing? At […]